Natalie Antoinette
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Back on Track
Get started today!
Feeling out of rhythm with your health? The Back on Track program is your 4-week guided reset designed to help you rebuild consistency, restore energy, and reconnect with your body—no matter where you’re starting from.
Perfect for beginners and those easing back into movement, this program blends functional strength training, core-focused exercises, and mobility work to create a strong foundation for long-term results. All you’ll need are a pair of dumbbells and a theraband—making it easy to follow along at home or in the gym.
By the end of 4 weeks, you’ll feel stronger, more energized, and more confident in your ability to stick with a routine that supports your wellness goals. Whether you’re a mom navigating life’s demands or simply ready to reset, Back on Track will help you build momentum and step fully into your power.
Outcome: A stronger core, better energy, improved consistency, and the confidence to keep going.
Goal:
Strength
Strength
4 weeks program
Goal:
Strength
Strength
4 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Natalie Antoinette
Online personal trainer
I’m Natalie Antoinette—a holistic nutrition and lifestyle coach, and mother on a mission to help women unlock their fullest potential through holistic health and intentional living. My life’s work is rooted in the Wellness to Wealth philosophy: when you take care of your body, mind, and spirit, everything else—your confidence, business, finances, and purpose—aligns in abundance.
In this playbook, you’ll find the tools, rituals, and programs I’ve created to make wellness accessible, luxurious, and transformative. Whether you're here to build a healthier lifestyle, discover natural and holistic ways feed the babies or simply reconnect with yourself—this is your space to heal, grow, and thrive.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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